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Improving Your Golf Stance – A Quick Guide for Beginners

Improving Your Golf Stance - A Quick Guide for Beginners

Golf is among the most difficult sports to learn and master. Apart from skill and precision, it requires a lot of patience, especially for beginners new to the course. From learning about different clubs to understanding the role of wind speed and direction in the drive distance, they must take their time to navigate the theoretical aspects of golf. However, all that is irrelevant if you cannot get a successful swing. To do that, you need a proper golf stance or posture.

With a correct stance in golf, you can accelerate your learning curve and transition faster from a beginner to an intermediate golfer or even a pro, depending on your skills and ambitions. 

In this post, we’ll share seven valuable tips to provide the balance and stability needed to execute the perfect drive, putt, chip, or flop. 

Golf Stance Explained

Most pro golfers claim a proper golf stance is the key to a good golf swing. To simplify, your stance is your position relative to the ball and the hole or target. With a good golf posture, you can improve several aspects of your game, including stability, balance, power, and precision. 

A golf stance that’s too narrow or wide could affect your swing performance in many ways, including:

  • Poor Weight Distribution

Improper weight distribution impacts a golfer’s balance, affecting swing consistency, power, and distance in every swing.

  • Poor Contact

A great shot requires a golfer to strike the ball at its optimal position. However, a poor stance can affect their ability to do that by making it incredibly difficult to transfer their weight correctly when swinging the club.

  • Slices and Hooks

Finally, a poor golf stance can lead to slices and hooks, affecting the grip and changing the clubface angle upon impact. As a result, the shot curves to the left or right, depending on your handedness. Similarly, hooks have the inverse effects of slices for left and right-handed golfers. 

7 Effective Golf Tips for Beginners to Improve Your Golf Stance

At Feel Like Golf?, we understand how frustrating a bad swing can be, especially for beginners looking to improve their game. Therefore, we’re sharing seven expert tips to improve your golf stance and get more out of every swing:

  • Proper Body Alignment

Achieving an accurate golf shot begins with proper alignment. Ensure your feet, hips, and shoulders parallel the target line. This alignment sets the foundation for a consistent and controlled swing. Practise correct alignment during your setup to improve the accuracy of your shots on the course. We recommend watching videos of professional golfers like Rory Mcllroy, Nick Faldo, and Graeme McDowell. 

  • Optimal Weight Balance

Maintaining balance is fundamental to a successful golf stance. Evenly distribute your weight on both feet, avoiding excessive weight on the toes or heels. A well-balanced stance provides a stable foundation for better control and improved shot execution.

  • Adjust Your Spine Angle

Your spine angle is crucial for optimising golf swing speed, distance, and accuracy. Maintain a straight and tilted spine throughout your setup and swing. This approach ensures a more reliable swing plane, aiding in better clubhead control and contact with the ball. Focus on sustaining your optimal spine angle to enhance your shots’ overall quality.

  • Flex Your Knees

Flexing your knees slightly contributes to a more athletic and stable golf stance. Bent knees help absorb movement during the swing, allowing for better weight transfer and control. A flexed position enhances your overall balance and stability – both crucial elements for consistent and powerful shots.

  • Grip Adjustment

Your grip is your only connection with your club during a swing. Therefore, you must find a comfortable and natural grip in your hands. With this approach, you can improve swing control and impact consistency. It may take a while and a lot of experimenting until you get it right. However, it’ll be worth it in the end. Make sure you practise on different clubs to adjust for weight and length.

  • Adjust Your Stance Width

Your golf stance will vary according to the type of shot you’re playing and the club you use. For instance, if you’re using a driver, you should spread your legs wider to accommodate the longer shaft and generate more power. Conversely, your stance should be narrower when chipping or pitching using a wedge or short iron. For putting, you should opt for a centered, more natural stance to transfer momentum into your swing more delicately.

  • Strength Training for a Solid Posture

Developing core strength is a crucial aspect of refining your golf swing. When your core lacks strength, it can significantly impact your posture during the swing, affecting your stability and overall performance. Consider exercises that target the core, such as planks, twists, and stability ball workouts. Additionally, incorporating full-body strength training routines can contribute to overall physical fitness, positively impacting your golf game.


Mastering the fundamentals of a proper golf stance is a foundational step for any beginner. Our short guide is perfect for beginners looking to improve their posture and positioning for different shots, clubs, and situations on the course. 

Understanding the nuances of a balanced and adaptable stance can lay the groundwork for improved swing mechanics, enhanced accuracy, and a more enjoyable golfing experience. For more expert golfing tips, visit Feel Like Golf? Better yet, test these tips using our find a golf course near me tool.

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